chicken and peppers recipe uk
Preheat the oven to 200C400FGas Mark 6. Cook for 10-12 minutes or until soft and golden brown at the edges.
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Place the red pepper courgettes and 3 sprigs of thyme in a roasting tin drizzle with 1 tbsp rapeseed oil and season well.
. In a large wok or frying pan heat the olive oil and fry the chicken garlic and half the spring onions until the chicken is just cooked through. Cut each chicken breast in half horizontally into 2 thin breasts. Add the peppers and cook for a further 5 minutes stirring then add the sauce.
Add the chicken and season with the pepper. Heat the oil in a large non-stick frying pan and fry the chicken thighs for 5-6 mins over a high heat until browned all over. Season the chicken all over with salt and then rub over the dressing.
Leave to marinade for at least an hour or overnight in the fridge. Meanwhile bring a. Toss the sliced garlic and peppers in a roasting tin with a drizzle of oil.
Heat 2tbsp oil in a large frying pan over a medium heat and fry the chicken until golden and cooked through about 8-10min. Reduce heat to medium. Brown the chicken well on each side about 7 to 8 minutes.
Transfer to a large ovenproof dish. Scatter over the tomatoes spoon over. Cook for a further 5 minutes until the sauce has thickened slightly.
Preheat the oven to 200CGas Mark 6. Remove with a slotted spoon and set aside. Cut each of the pepper halves into 2 or 3 chunky strips depending on their size.
Rub the chilli powder into the skin of the chicken thighs and season with salt and freshly ground black pepper. Nestle the chicken on top and pour the tomatoes winestock and vinegar around. Add the ginger zest and juice of 1 lime and a tbsp of olive oil to a blender and blitz for a few seconds until smooth.
Cook for 20 minutes turning after 10 minutes. Pile into a large roasting tin with the chorizo and olives toss with the remaining oil then sit the chicken on top skin-side up.
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